Archive for July, 2012

It has been a rough couple of  weeks in the big bad city.  Sometimes you just need to stop and be in the moment in order to recharge.   If you are having a tough time, I hope this helps you to be right here right now. Whatever battle you need to fight can wait 5 minutes so you can recharge.  Thanks for sending it Ted, it arrived right when it was supposed to 🙂

Ode to Joy….


Martial Arts vs Self Defense… true or fake?