Posts Tagged ‘campus safety’

prepper women

When we prepare for our man-made or natural disasters we have to take everything into consideration.  It is easy to think of food, water and shelter but we often forget about the other requirements of life.  For instance, eye glasses, if needed.

Some preparations are gender specific.  I found this great article on the Prepared Housewives blog.  It relates to menstruation and what I think would be great survival tool.  It’s called a menstrual cup. I hope my female readers will comment.  Here is the link to the article.

Are You Still Using Tampons and Pads?

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I wish I knew about this a while ago. I was kayaking and when I disembarked on a rocky shore, my sandal broke. If you happen to break your sandal in the urban jungle, you can use this life hack.

sandal life hack

We left off with the topics of:
Fleeing a mob via a motor vehicle
Surviving a gang attack alone and/or while protecting loved ones

These two parts of the motorcycle attack are the most difficult.

Fleeing a mob via a vehicle should be easy.

Whether your attackers are on foot or on motorcycles, the combat formula applies. The rule of combat is “all other things being equal, the bigger stronger person wins.” So it should be easy, the car wins. You can flee by simply driving away or if your attackers are stupid enough to get in your way, use the mass of your vehicle and run them over. Unfortunately, this is why urban survival is different then surviving in the wild. In the wild you have to worry about these types of animals:
bear

In the urban environment you have to worry about these:

motorcycle wife

The victim of the motorcycle attack in NY fled after he was attacked and as per news reports ran over one of the motorcyclists.  Here, the attorney for that motorcyclist run over by the victim comforts the wife of the motorcyclist while announcing a multimillion dollar lawsuit filed against the victim driver.

So, it’s not that simple if you consider that if you flee one attack you may have to face another.  You may want to consider the phrase “better to be judged by 12 then carried by 6.”

Surviving a gang attack alone and/or while protecting loved ones:

To survive a gang attack alone and/or while protecting loved ones, you have to consider the psychology of combat, your physical abilities, your fighting capabilities and the environment.  At Zenshin LLC, we teach that there are typical psychological responses both the aggressor and the potential victim display.  If you can interrupt that learned response you have a great chance of disrupting the attack long enough to escape.  Of course, being physically fit is important, more important is knowing what your physical limitations and  strengths are so that you can increase the odds that you will make good combat choices.  Above, I stated the rule of combat is “all other things being equal, the bigger stronger person wins.”  There is a second part of the rule that says, “although it is possible to change that outcome with skill and environmental factors.”  Train everyday and when you are not in combat, practice how your environment may help you.

The planning you do now may help fend off all types of animals that may want to do you harm.

Well, if you have been following my blog you have noticed I’ve been out of commission for a while. Part of that was some changes in my personal life and part was as a result of my Preparing to Survive experiment. In my last post I explained the difference between preparing to survive an urban disaster and practicing the skills necessary to survive an urban disaster.

Practicing urban survival skills is not that easy. Somethings that may be perfectly appropriate in an emergency may be frowned upon in everyday life. Like the day I was practicing alternative fire starting on the Highline in NYC. The cops were not amused.

What I wanted to explore recently was how my body would react if there was an urban catastrophe and, as predicted, there was a shortage of food from the usual places we urbanites obtain our food from (e.g. The Cheesecake Factory, Dominos and the local Bodega). Since there are a ton of rules we have to follow in the city, I could not pull a Les Stroud and hang out as a homeless person in NYC to see if I could find food, water and shelter. Some socialite would call the police and I would just be taken to a homeless shelter where they would provide me with food, clothing and shelter plus bed bugs.

So I thought I would just see if I could duplicate what it would be like to restrict my diet to what would be available to me if there was no more food on the store shelves. What would I eat? There are no wild berries and caribou crossing Central Park. What we do have though are a lot of squirrels.

squirrel factssquirrel

So 313 grams equals about 11 ounces of squirrel meat.  An average squirrel yields about 3 ounces of meat so this chart equals almost 4 squirrels.   Okay, that is doable.  I think I can go on a squirrel diet for a week and see how my body reacts.

police stop

Unfortunately, according to the City of New York and PETA, squirrels are a protected species.  So are pigeons (I suggested an alternative).

So, how do I ascertain how my body and mind would react to a drastic change in diet?  The answer came from an unusual place. A chubby colleague of mine was going in for gastric bypass surgery and was told he needed lose 100 lbs. before he could have the surgery to lose weight. Huh? I still don’t understand that rationale but fortunately for me he was given a diet of high protein meal replacement shakes to help him lose the weight.  The shakes have almost the exact nutritional value of squirrels!  So I bought a week’s worth of shakes from him (felt like I was buying on the black market) and started my experiment.

For the next seven days all I would eat was 3-4 shakes per day and record my experience in a daily diary.  I can sum up the whole week with the one phrase “it sucked!”

Day one:  Surprisingly not hungry.  Noticed a diminished cognitive capacity, but not sure if it was related to my advanced age or the shakes.  Urinating a lot, but figured I’m drinking shakes, so it makes sense. Felt a little hungry at night but got through the day okay.

Day two: Seriously, I’m not thinking straight.  At the end of the day, I ask my colleague if he had similar experiences, and he said that it was probably due to dehydration.  A little tidbit of information he failed to tell me at the beginning.  Apparently you have to drink a LOT of water.  I drank additional water that night.  My energy level has tanked.

Day three: Have not caught up hydrating and it is apparent I lost some weight. As the day progressed  I hydrated more frequently.  I’m getting used to not physically eating.

Day four to day seven.  Uneventful.  I slowly regained my physical strength and what little cognition I previously had.  I lost a total of 10 lbs but felt like I could still go on just having shakes for nutrition.  I opted to stop the experiment as planned.  I slowly went back to eating normally.

Day 10: I sat down to write this blog post.  I felt a weird feeling in my right kidney.  Similar to what it feels like days after getting a bad kidney punch.  Plus I had an overwhelming urge to use the bathroom.  Both the pain in my kidney and the urge to relieve myself grew increasingly worrisome.  Within in four hours, I was at the ER with a morphine drip in one arm and a very nice nurse on my other side assuring me it was okay to cry.  Yes folks, I was passing a kidney stone.  Apparently, another thing my colleague failed to mention was that there was a high incidence of contracting kidney stones while taking these shakes.  Combine that with my initial dehydration and I was down for the count.

But, the experiment was a success.  I now have the experience of feeling what it would be like to have my diet drastically change such as what may happen in an urban crisis.  Although I already knew hydrating was important, I now know that I underestimated how much water I need to function at peak performance.  Lastly, I realized that the decisions I make at the beginning of a crisis can and will have a profound effect later.  I kept the kidney stone as a reminder of that.

Keep practicing!

prepared

I have been challenging myself recently to ascertain if I am truly prepared to “be able to” survive.

This attitude is different from ensuring I have everything I need to be prepared. I have my bug out bag, the tools and items (such as water, fire implements and food) to help me if needed and have educated myself in those things that I think are important for urban survival; self-defense, fire making techniques, water purification, etc.

Although I have tried to challenge myself and put myself in situations that could test these skills, it proved difficult to do. You simply can not create a realistic survival environment in an occupied city. Yet, I wanted to try and really test my own personal preparedness. The only way to truly do this is to endure an urban version of Les Stroud’s “Survivorman.” Not so easy in our everyday city environment. I learned this the hard way when I tried to start a fire in a public place with a battery and steel wool in NYC and ended up having a long conversation with New York’s finest.

So how does one test their urban survival preparedness? I came up with a few ways and this series will chronicle these experiences. Today, we will talk about testing how I can move around the urban environment without using conventional means. Next week, I will report back on my diet experiment (do you know a city squirrel has 26 grams of protein?) and how that effected my ability to perform critical urban survival tasks.

So, the scenario is that the city is not safe to travel in the usual manner (streets, sidewalks and open areas). How can I get around to obtain the necessities to provide myself with food, water, shelter? More importantly, will I be able to travel this way if needed?

Okay, in the wilderness there may be trees and mountains that can be traversed if one did not want to walk on the forest floor. How can we move off the city floor in the urban environment? The most obvious solution is to go vertical using the buildings that are in every urban environment. Not so easy. Doors are locked and windows are barred and I unfortunately lack the spiderman ability to climb walls. The solution I found was fire escapes. Many building have them but they are especially designed for people to escape fire and go down and to prevent people from using them for going up. There are many versions and Wikipedia has a good article on the variations. If you study them carefully you may be able to figure out how to get the ladder down from ground level. For a more detailed lesson you will have to take my course Zenshin, Urban Survival Tours. I can’t go into detail here because the information can be used to actually burglarize apartments!

The fire escape lesson proved challenging in that it required a lot of upper body strength and more importantly, balance. To help me with developing this skill I took to the ropes. I spend the day at one of the largest rope courses in the northeast. The course uses a tether so it is safe but is loose enough so that it requires you use your core muscles and focus on balance. The workout was surprisingly rigorous and in the end, the practice really gave me the confidence to not only be able to scale up a fire escape but possibly use ropes to navigate around. I suggest going to a rope course that provides many different difficulty levels and several heights. There is a rope course at the palisades mall that is 85 feet high and has over 75 different courses. Take a look at their course and if you are not near them look for one similar in your neighborhood.

If you would like me to try out a particular urban survival technique send me a comment and I’ll give it a try and report back. If you have done one recently, let us know about your experiences.

Next post: the Urban Survival diet.

Since the Summer is upon us in the northeast many of my fellow urbanites are heading back to the gym. There are gym membership discounts advertised all over the place. This got me thinking, “is there a workout that would address the needs of an urban survivalist?”

Gym Meathead

I asked a personal trainer at a gym that advertised one of those special rates what he thought was a good workout for an urban survivalist. Okay, he never really did not understand what an urban survivalist is but he went on with his sales pitch anyway. He said all said the same things trainers have been telling me for years; strength training with cardio training…. duh. Of course now there are all these new machines in the gym that my money would be well spent on.

When I looked at all the meat heads at the gym, it reminded me when I was in the police academy. There were some very large muscle-bound guys there. The funny thing was that they consistently failed gym. They couldn’t run, do push ups or sit ups and could not hold up their own body weight for pull-ups. Wait a second! That’s it…. those are the skills one would need to employ to be a successful urban survivalist. You need to be able to run from danger, lift your own body weight to escape various situations, the strength to carry heavy objects and the stamina to not gas out when you are defending yourself. Frankly, the gym machines are not the answer. But I did find inspiration in the most unlikely of places.

Inmates exercise at the California Institution for Men state prison in Chino

I remembered many years ago there was a park in NYC that was a block away from the “tombs” …. the local jail. Every day there were these guys who would work out in the park using only what was in the park as their equipment. It reminded me of how inmates worked out. They even had the quintessential convict physique. If you live in any urban environment, you know what I mean. You can tell when someone just got of the joint just by the way they look. Now, they had no choice on the equipment, that is a given; but they adapted to their environment and were able to condition their bodies to do what they needed to do. Run, jump, carry and fight. I am not going to glorify what these guys do. Instead I will take what i learned from them and adapt it to our needs. Given the light-hearted theme of this blog…. I present the manly art of playground workout (see below). If you can get past the guy’s mustache, it is really a good balanced workout. As you progress, you can add other elements. My friend has taken to lifting boulders on the beach….. If you have any other good workout ideas, use the comment function and share with the rest of us.

Playground Workout

AED sign

One thing that differentiates urban survival from wilderness survival is the availability of technology.  If you find yourself in a situation where you need to help a loved one or you just want to be a Good Samaritan, would you know what to do?

You can certainly take a great CPR course….

If not, you can at least try out this great AED simulator.  Thank you to my friend Ted who sent this to us.

So, go ahead…..give it a shot……. AED Simulator